Tuesday, 23. February 2010 10:40
As the world becomes substantially more aware of health, there’s been a significant increase in interest in fish oils and their substantial benefits for health. What is responsible for its health benefits is the fact that they contain large amounts of omega-3 fatty acids which possesses great benefits to our health. A handful of instances of the benefits of omega-3 fatty acids are prevention of heart disease and reduction of depression, and some research shows that they bring about weight loss.
Our Diets Are Deficient
Recently, the diet of the average person has been moving away from fish and increasingly into other meats, such as beef and chicken. As a result, your average person isn’t getting enough amounts of the healthful omega-3 acids in significant supply in fish, and missing out on the healthy benefits. Even if you make the decision to switch your food intake around and start eating substantial amounts of fish, you would be at a markedly high chance of toxic contamination. Because our environmental regulations haven’t been effective in addressing the pollution in our oceans, it’s incredibly likely that one would be ingesting a toxic quantity of polluted fish to be able to get the omega-3 acids that your body needs.
The Ideal Solution: Fish Oils
The ideal solution here is to buy fish oils. These supplements boast omega-3s as their active substance, so you may procure all your omega-3 needs from them. Not all fish oils are equal, however. We shall now go through a few most popular varieties of this healthy substance.
Natural Omega-3 Oil
Natural fish oils contain a 30% or lower concentration of omega-3 fatty acids. This means that for each 1 gram of natural fish oil, you will obtain 300 mg of omega-3 acids. This is a significantly measly amount and you can do much better with a higher concentration fish oils. The downfall to this kind is because it’s all natural, there is some risk of contamination with natural fish oils.
Pharmaceutical-Grade Fish Oils
A choice for people that want to reduce the risk of toxins is to consume pharmaceutical-grade omega-3 capsules or liquid. These oils are highly concentrated and purified of toxins. This means that you consume larger quantities of omega-3 acids and you are sure that they contain no contamination. Just how many more omega-3 acids do they contain? Pharmaceutical-grade omega-3 supplements contain an omega-3 fatty acid concentration of at least 60%. That’s double of what natural oils contain.
Cod Liver Oil
Some people will erroneously think that cod liver oils are pretty much the same as most other omega-3 sources. While cod liver oil is quite accurately a marine oil, there are some important points you ought to be aware of prior to consuming cod liver oil as a health supplement. Basically, there was research that demonstrated that the Vitamin A in cod liver oil (which comes in the form of retinol) can actually be detrimental to one’s health. A few of these harmful side effects are hip fractures, joint aches and hair loss. Cod liver oils are OK if you make sure the Vitamin A quantities aren’t dangerously high, but there are markedly superior ways to get your omega-3s.
Salmon Oils
Salmon oil is one of the most recent to jump on the omega-3 bandwagon. I happen to enjoy eating salmon, whether grilled, baked or pan-fried. Who doesn’t? As an omega-3 supplement however, it has much to be desired. Because salmon are pretty high up in the food chain, there exists a markedly higher risk of pollution from toxins. It would be better to get your fish oils source from fish lower on the food chain, such as anchovies and sardines.
Omega-3 supplements have made consuming required omega-3s easier than ever. With the broad array of omega-3 supplements around, it should not be a big deal to buy a product that will suit your purposes and your budget. There is no excuse to not get your daily dose of omega-3 fatty acids anymore.
